{"id":141,"date":"2026-05-15T22:21:32","date_gmt":"2026-05-15T22:21:32","guid":{"rendered":"https:\/\/shop.pablotgonzalez.me\/?page_id=141"},"modified":"2026-05-18T16:32:49","modified_gmt":"2026-05-18T16:32:49","slug":"141-2","status":"publish","type":"page","link":"https:\/\/shop.pablotgonzalez.me\/?page_id=141","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;74c69059-8e69-4122-b1e6-dfeabf6c5711&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.5)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.75)&#8221; background_image=&#8221;https:\/\/images.unsplash.com\/photo-1593079831268-3381b0db4a77?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw0fHxtb2Rlcm4lMjBneW0lMjBpbnRlcmlvcnxlbnwwfDB8fHwxNzc4Nzc4OTU1fDA&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=1920&#038;h=1080&#038;q=20&#038;dpr=2&#8243; 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Explore delicious options that fit seamlessly into your active lifestyle.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Explore Recipes&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#127475&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins|700|||||||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;|28px||20px|true|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Recipes&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0a0a0a&#8221; custom_margin=&#8221;||-188px|||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Strawberry Banana Protein Power&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;20px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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link_text_color=&#8221;#127475&#8243; quote_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; quote_text_color=&#8221;#0e0c19&#8243; header_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_2_text_color=&#8221;#0e0c19&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_3_text_color=&#8221;#0e0c19&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_4_text_color=&#8221;#0e0c19&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_5_text_color=&#8221;#0e0c19&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_6_text_color=&#8221;#0e0c19&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"87\" data-end=\"354\">If you\u2019ve ever made a protein shake that ended up chunky, watery, or tasting like powder, you\u2019re not alone. A good protein shake should actually feel refreshing and enjoyable \u2014 especially after a workout or during a busy day when you need something quick and filling.<\/p>\n<p data-start=\"356\" data-end=\"587\">This strawberry banana protein shake recipe is one of the easiest high-protein shakes you can make at home. It takes less than two minutes, uses simple ingredients, and blends perfectly with the FITNESS BROS electric shaker bottle.<\/p>\n<p data-start=\"589\" data-end=\"782\">Whether you\u2019re heading to the gym, recovering after training, or trying to hit your daily protein intake between classes or work, this recipe is made for convenience without sacrificing flavor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0a0a0a&#8221; min_height=&#8221;330.2px&#8221; custom_margin=&#8221;59px||-69px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;245px&#8221; custom_padding=&#8221;||68px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Ingredients\" >Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Macros_Approximate\" >Macros (Approximate)<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Calories\" >Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Carbohydrates\" >Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Fat\" >Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Why_This_Shake_Works\" >Why This Shake Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#How_To_Make_It\" >How To Make It<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_1\" >Step 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_2\" >Step 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_3\" >Step 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_4\" >Step 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_5\" >Step 5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Calories-2\" >Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Protein-2\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Carbohydrates-2\" >Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Fat-2\" >Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#How_To_Make_It-2\" >How To Make It<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_1-2\" >Step 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_2-2\" >Step 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_3-2\" >Step 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/shop.pablotgonzalez.me\/?page_id=141\/#Step_4-2\" >Step 4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-section-id=\"13off3n\" data-start=\"1535\" data-end=\"1549\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"color: #ffffff;\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"1551\" data-end=\"1745\">\n<li data-section-id=\"mxd00g\" data-start=\"1551\" data-end=\"1581\">1 scoop vanilla whey protein<\/li>\n<li data-section-id=\"1gsplyf\" data-start=\"1582\" data-end=\"1599\">1 medium banana<\/li>\n<li data-section-id=\"22g9zd\" data-start=\"1600\" data-end=\"1625\">5\u20136 frozen strawberries<\/li>\n<li data-section-id=\"u35ypz\" data-start=\"1626\" data-end=\"1655\">250ml milk (or almond milk)<\/li>\n<li data-section-id=\"y1kkja\" data-start=\"1656\" data-end=\"1683\">1 tablespoon Greek yogurt<\/li>\n<li data-section-id=\"1cfnzmy\" data-start=\"1684\" data-end=\"1706\">Ice cubes (optional)<\/li>\n<li data-section-id=\"1b3aea0\" data-start=\"1707\" data-end=\"1745\">Honey (optional for extra sweetness)<\/li>\n<\/ul>\n<h1 data-section-id=\"7zey2e\" data-start=\"1752\" data-end=\"1774\"><span class=\"ez-toc-section\" id=\"Macros_Approximate\"><\/span><span style=\"color: #ffffff;\">Macros (Approximate)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 data-section-id=\"icnv2h\" data-start=\"1776\" data-end=\"1787\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span><span style=\"color: #ffffff;\">Calories<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1788\" data-end=\"1804\"><strong data-start=\"1788\" data-end=\"1804\">340\u2013380 kcal<\/strong><\/p>\n<h2 data-section-id=\"6ygmpq\" data-start=\"1806\" data-end=\"1816\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span><span style=\"color: #ffffff;\">Protein<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1817\" data-end=\"1827\"><strong data-start=\"1817\" data-end=\"1827\">30\u201335g<\/strong><\/p>\n<h2 data-section-id=\"1r8u1bw\" data-start=\"1829\" data-end=\"1845\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><span style=\"color: #ffffff;\">Carbohydrates<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1846\" data-end=\"1856\"><strong data-start=\"1846\" data-end=\"1856\">30\u201335g<\/strong><\/p>\n<h2 data-section-id=\"1hrygmu\" data-start=\"1858\" data-end=\"1864\"><span class=\"ez-toc-section\" id=\"Fat\"><\/span><span style=\"color: #ffffff;\">Fat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1865\" data-end=\"1873\"><strong data-start=\"1865\" data-end=\"1873\">6\u20138g<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 data-section-id=\"3zwuu8\" data-start=\"789\" data-end=\"811\"><span class=\"ez-toc-section\" id=\"Why_This_Shake_Works\"><\/span>Why This Shake Works<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"813\" data-end=\"1023\">The combination of strawberries and bananas gives this shake a naturally sweet flavor without needing extra sugar. The banana also creates a creamier texture, while the strawberries add freshness and vitamin C.<\/p>\n<p data-start=\"1025\" data-end=\"1132\">Adding protein powder helps support muscle recovery and keeps you full longer, making this shake ideal for:<\/p>\n<ul data-start=\"1133\" data-end=\"1265\">\n<li data-section-id=\"10kuzbl\" data-start=\"1133\" data-end=\"1156\">post-workout recovery<\/li>\n<li data-section-id=\"1n41dvq\" data-start=\"1157\" data-end=\"1185\">breakfast on busy mornings<\/li>\n<li data-section-id=\"d5hc91\" data-start=\"1186\" data-end=\"1211\">quick meal replacements<\/li>\n<li data-section-id=\"3xtxcq\" data-start=\"1212\" data-end=\"1236\">healthy bulking snacks<\/li>\n<li data-section-id=\"1jwt0y8\" data-start=\"1237\" data-end=\"1265\">high-protein cutting meals<\/li>\n<\/ul>\n<p data-start=\"1267\" data-end=\"1486\">Using the FITNESS BROS shaker bottle also helps eliminate clumps that usually happen with regular shaker bottles. The built-in blending blade creates a smoother texture in seconds without needing a full kitchen blender.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 data-section-id=\"t1prhu\" data-start=\"1947\" data-end=\"1963\"><span class=\"ez-toc-section\" id=\"How_To_Make_It\"><\/span><span style=\"color: #ffffff;\">How To Make It<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h3 data-section-id=\"onaaw5\" data-start=\"1965\" data-end=\"1975\"><span class=\"ez-toc-section\" id=\"Step_1\"><\/span><span style=\"color: #ffffff;\">Step 1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1976\" data-end=\"2032\"><span style=\"color: #ffffff;\">Add the milk first into your FITNESS BROS shaker bottle.<\/span><\/p>\n<h3 data-section-id=\"onaaw6\" data-start=\"2034\" data-end=\"2044\"><span class=\"ez-toc-section\" id=\"Step_2\"><\/span><span style=\"color: #ffffff;\">Step 2<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2045\" data-end=\"2102\"><span style=\"color: #ffffff;\">Add the protein powder, banana, strawberries, and yogurt.<\/span><\/p>\n<h3 data-section-id=\"onaaw7\" data-start=\"2104\" data-end=\"2114\"><span class=\"ez-toc-section\" id=\"Step_3\"><\/span><span style=\"color: #ffffff;\">Step 3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2115\" data-end=\"2172\"><span style=\"color: #ffffff;\">Close the lid securely and activate the built-in blender.<\/span><\/p>\n<h3 data-section-id=\"onaaw0\" data-start=\"2174\" data-end=\"2184\"><span class=\"ez-toc-section\" id=\"Step_4\"><\/span><span style=\"color: #ffffff;\">Step 4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2185\" data-end=\"2228\"><span style=\"color: #ffffff;\">Blend for about 20\u201330 seconds until smooth.<\/span><\/p>\n<h3 data-section-id=\"onaaw1\" data-start=\"2230\" data-end=\"2240\"><span class=\"ez-toc-section\" id=\"Step_5\"><\/span><span style=\"color: #ffffff;\">Step 5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2241\" data-end=\"2294\"><span style=\"color: #ffffff;\">Drink immediately for the best texture and freshness.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/shop.pablotgonzalez.me\/wp-content\/uploads\/2026\/05\/the-portable-blender-powers-on-and-blends-the-stra.mp4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Peanut Butter Cub Protein Shake&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Abril Fatface||||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;50px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/shop.pablotgonzalez.me\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-17-2026-04_11_16-PM.png&#8221; title_text=&#8221;ChatGPT Image May 17, 2026, 04_11_16 PM&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Peanut Butter Cup Flavor&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins||||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"90\" data-end=\"479\">Finding a protein shake that actually tastes good can be difficult. A lot of shakes either taste too artificial, feel watery, or leave annoying protein clumps that ruin the texture. If you\u2019re someone who wants a high-protein shake that feels more like a dessert while still supporting your fitness goals, this peanut butter cup protein shake recipe is one of the best options you can make.<\/p>\n<p data-start=\"481\" data-end=\"749\">This recipe combines chocolate protein, peanut butter, banana, and milk to create a smooth and creamy shake that tastes similar to a peanut butter cup. It\u2019s quick to prepare, filling, and perfect for post-workout recovery or busy mornings when you need something fast.<\/p>\n<p data-start=\"751\" data-end=\"938\">Using the FITNESS BROS electric shaker bottle makes the process even easier because the built-in blending blade mixes thicker ingredients smoothly without needing a bulky kitchen blender.<\/p>\n<hr data-start=\"940\" data-end=\"943\" \/>\n<h1 data-section-id=\"1spfzi3\" data-start=\"945\" data-end=\"975\"><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Ingredients&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins||||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul data-start=\"1549\" data-end=\"1748\">\n<li data-section-id=\"st2dg5\" data-start=\"1549\" data-end=\"1581\">1 scoop chocolate whey protein<\/li>\n<li data-section-id=\"1gsplyf\" data-start=\"1582\" data-end=\"1599\">1 medium banana<\/li>\n<li data-section-id=\"144byz5\" data-start=\"1600\" data-end=\"1628\">1 tablespoon peanut butter<\/li>\n<li data-section-id=\"u35ypz\" data-start=\"1629\" data-end=\"1658\">250ml milk (or almond milk)<\/li>\n<li data-section-id=\"1cfnzmy\" data-start=\"1659\" data-end=\"1681\">Ice cubes (optional)<\/li>\n<li data-section-id=\"1m79sze\" data-start=\"1682\" data-end=\"1748\">1 teaspoon cocoa powder (optional for stronger chocolate flavor)<\/li>\n<\/ul>\n<h2 data-section-id=\"icnv2h\" data-start=\"1779\" data-end=\"1790\"><span class=\"ez-toc-section\" id=\"Calories-2\"><\/span><span style=\"color: #ffffff;\">Calories<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1791\" data-end=\"1807\"><strong data-start=\"1791\" data-end=\"1807\">420\u2013470 kcal<\/strong><\/p>\n<h2 data-section-id=\"6ygmpq\" data-start=\"1809\" data-end=\"1819\"><span class=\"ez-toc-section\" id=\"Protein-2\"><\/span><span style=\"color: #ffffff;\">Protein<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1820\" data-end=\"1830\"><strong data-start=\"1820\" data-end=\"1830\">32\u201338g<\/strong><\/p>\n<h2 data-section-id=\"1r8u1bw\" data-start=\"1832\" data-end=\"1848\"><span class=\"ez-toc-section\" id=\"Carbohydrates-2\"><\/span><span style=\"color: #ffffff;\">Carbohydrates<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1849\" data-end=\"1859\"><strong data-start=\"1849\" data-end=\"1859\">28\u201335g<\/strong><\/p>\n<h2 data-section-id=\"1hrygmu\" data-start=\"1861\" data-end=\"1867\"><span class=\"ez-toc-section\" id=\"Fat-2\"><\/span><span style=\"color: #ffffff;\">Fat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1868\" data-end=\"1878\"><strong data-start=\"1868\" data-end=\"1878\">14\u201318g<\/strong><\/p>\n<ul data-start=\"1549\" data-end=\"1748\"><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Why This Works&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins||||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 data-section-id=\"1spfzi3\" data-start=\"945\" data-end=\"975\"><\/h1>\n<p data-start=\"977\" data-end=\"1224\">The combination of protein powder and peanut butter gives this shake a rich texture while helping increase your protein intake throughout the day. Bananas naturally sweeten the shake and improve consistency, making it creamier and easier to drink.<\/p>\n<p data-start=\"1226\" data-end=\"1251\">This recipe is ideal for:<\/p>\n<ul data-start=\"1252\" data-end=\"1388\">\n<li data-section-id=\"10kuzbl\" data-start=\"1252\" data-end=\"1275\">post-workout recovery<\/li>\n<li data-section-id=\"1pz5oda\" data-start=\"1276\" data-end=\"1290\">lean bulking<\/li>\n<li data-section-id=\"1wxcw38\" data-start=\"1291\" data-end=\"1316\">meal replacement shakes<\/li>\n<li data-section-id=\"ztdspo\" data-start=\"1317\" data-end=\"1342\">high-protein breakfasts<\/li>\n<li data-section-id=\"1si6zp6\" data-start=\"1343\" data-end=\"1388\">satisfying sweet cravings without junk food<\/li>\n<\/ul>\n<p data-start=\"1390\" data-end=\"1484\">Because it\u2019s portable, you can make it before classes, work, or the gym and bring it anywhere.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; width=&#8221;96.6%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 data-section-id=\"t1prhu\" data-start=\"1971\" data-end=\"1987\"><span class=\"ez-toc-section\" id=\"How_To_Make_It-2\"><\/span><span style=\"color: #ffffff;\">How To Make It<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 data-section-id=\"18m0qh2\" data-start=\"1989\" data-end=\"1998\"><span class=\"ez-toc-section\" id=\"Step_1-2\"><\/span><span style=\"color: #ffffff;\">Step 1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1999\" data-end=\"2065\"><span style=\"color: #ffffff;\">Pour the milk into your FITNESS BROS electric shaker bottle first.<\/span><\/p>\n<p data-start=\"2067\" data-end=\"2177\"><span style=\"color: #ffffff;\">Adding liquid before the powder helps improve blending consistency and reduces protein sticking to the bottom.<\/span><\/p>\n<hr data-start=\"2179\" data-end=\"2182\" \/>\n<h2 data-section-id=\"18m0qh1\" data-start=\"2184\" data-end=\"2193\"><span class=\"ez-toc-section\" id=\"Step_2-2\"><\/span><span style=\"color: #ffffff;\">Step 2<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2194\" data-end=\"2284\"><span style=\"color: #ffffff;\">Add the banana slices, peanut butter, chocolate protein powder, and optional cocoa powder.<\/span><\/p>\n<p data-start=\"2286\" data-end=\"2352\"><span style=\"color: #ffffff;\">If you want a colder texture, add a few ice cubes before blending.<\/span><\/p>\n<hr data-start=\"2354\" data-end=\"2357\" \/>\n<h2 data-section-id=\"18m0qh0\" data-start=\"2359\" data-end=\"2368\"><span class=\"ez-toc-section\" id=\"Step_3-2\"><\/span><span style=\"color: #ffffff;\">Step 3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2369\" data-end=\"2426\"><span style=\"color: #ffffff;\">Secure the lid tightly and activate the built-in blender.<\/span><\/p>\n<p data-start=\"2428\" data-end=\"2510\"><span style=\"color: #ffffff;\">Blend for approximately 20\u201330 seconds until the mixture becomes smooth and creamy.<\/span><\/p>\n<hr data-start=\"2512\" data-end=\"2515\" \/>\n<h2 data-section-id=\"18m0qgz\" data-start=\"2517\" data-end=\"2526\"><span class=\"ez-toc-section\" id=\"Step_4-2\"><\/span><span style=\"color: #ffffff;\">Step 4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2527\" data-end=\"2577\"><span style=\"color: #ffffff;\">Drink immediately for the best texture and flavor.<\/span><\/p>\n<p data-start=\"2579\" data-end=\"2668\"><span style=\"color: #ffffff;\">The result should taste rich, smooth, and similar to a chocolate peanut butter milkshake.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; 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It&#8217;s like having dessert without the guilt. The protein shaker made it so easy to prepare!&#8221;<\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#f2542d&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Poppins|Poppins_weight|||||||&#8221; text_text_color=&#8221;#3c3a47&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Poppins_weight|||||||&#8221; link_text_color=&#8221;#127475&#8243; quote_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; quote_text_color=&#8221;#0e0c19&#8243; header_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_text_color=&#8221;#0e0c19&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; header_2_text_color=&#8221;#0e0c19&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Abril Fatface|Abril Fatface_weight|||||||&#8221; 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